Take a moment to slow down, breathe deeply, and reconnect with yourself.

Join us for a calming and restorative Sound Bath Therapy experience featuring:
• Meditation
• Breathwork
• Nature Walk
• Sound Bath

July 24th, 2026
10 AM to 2 PM
Downsview Hub | 70 Canuck Ave, Toronto
Fee: $60

This unique experience is designed to promote relaxation, mindfulness, and inner calm through soothing sounds and guided wellness activities.

Support persons are welcome. Please contact us to discuss accessibility needs and individual supports.

For more information or to register: efronczak@metacentre.ca