Learning to understand our emotions is a powerful life skill.

Meta Centre’s Self Regulation program helps participants build confidence through practical strategies for managing emotions, recognizing triggers, reducing stress, and communicating effectively. Together, we create supportive spaces where growth, learning, and self awareness can thrive.

401 Champagne Drive, North York
Tuesdays | June 2 – July 7, 2026
1:00 PM – 3:00 PM

For more information or to register:
(416) 736-0199 ext. 322
efronczak@metacentre.ca